Resitance bands

Resistance Home Workout Elastic Stretch Rubber Latex Gym Exercise Resistance Band.

Helps you take ownership over your training from anywhere giving you the confidence to thrive in any position. 

Using these exceptional Power Bands will further help to strengthen and tone a wide variety of muscles including the biceps, triceps, deltoids, pectorals, rhomboids, latissimus dorsi, quads, calves, hamstrings, glutes and abdominals.

Power bands can be a great help to start with exercises you are not able to do on your own yet. You can use these bands for pull-ups or chin-ups to give you additional support while you’re building your strength up. Progressively you can change the bands for thinner levels until you are able to perform the exercise without any support.

Colour and Strength of Each Band:

Yellow= X-Light = 2-4kg resistance

Green= Light = 4-6kg resistance

Blue= Medium = 6-8kg resistance

Red= Heavy = 8-12kg resistance

Black= X-heavy = 12-16kg resistance

What You Will Receive:

A Set of 5 Fitness Bands with Resistance Levels, a Portable Travel Bag and a User Guide. Resistance Bands Set Can High-Strength Stretch, Strong and Not Afraid of Breaking, Extreme Pull Stretch, Not Afraid of High-Intensity Sports, Tear and Pull as Much as You Like. Stretch bands Suitable for Hand Washing In Cold Water. After Washing, It Is Recommended to Dry Naturally In The Shade. Avoid Overheating or Direct Exposure to the Sun. Machine Washing and Drying are Not Allowed.

BENEFITS OF RESISTANCE TRAINING. 

Resistance workout will help you achieve your fitness goals quickly and efficiently while improving your endurance. It will help you get leaner, stronger and increase your muscle mass. Some of the other resistance training benefits include improved muscle tone, improved posture, improved sleep quality and will help you gain muscles as you are losing fat. Strength training boosts energy levels, improves your mood and translates to more calories burned. It an excellent choice whether you fitness goal is weight loss or muscle gain.